How we can help you
We offer coaching and education programs for women dealing with chronic stress and burnout. Everyone starts in a different place, so we begin with a conversation.
The Nervous System Reset
Our signature small-group coaching program, combining structured learning with personal support. It includes:
- Small group calls led by Kate (3 to 10 women per call), with flexible weekly time slots
- 1:1 coaching sessions with Kate or one of our assistant coaches
- Self-paced learning modules with practical techniques and guided workbooks
- A resource library of somatic sequences, vagal toning practices and guided visualizations
- A supportive community of women working through the same program
Pricing and payment options are discussed on a consultation call, based on your situation and goals.
Personalized Coaching with Kate
Private sessions with Kate, with SomaNeuro Alignment™ practices tailored to you, flexible scheduling and focused one-on-one attention.
Ask About 1:1 CoachingNervous System Regulation Roadmap
A five-day self-guided mini course that walks you through building a simple, personal regulation routine, with a journal, guided somatic exercises and a symptom tracker.
What we don't do
We are coaches and educators, not medical providers. We don't diagnose, treat or cure medical or mental health conditions, advise on medication, or replace care from a licensed professional, and we don't guarantee any specific health outcome. If you are in crisis, please contact your local emergency services.